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ng more powerful than a warrior running through the finish line. Be a fat burning warrior.
2. Become a fat burning machine through diet by rethinking how you look at food, snacks and meals. You are probably doing cardio like crazy. Well, you should be. If you have not been doing cardio, now is the time to start. If you have been, then nows the time to kick it up a notch. The last 10 pounds to lose is as easy Louis Vuitton Speedy Red Totes M40684 outlet
as increasing your Louis Vuitton Bellevue PM Blue Totes M93671 outlet
output. Doubling your cardio to 6 times per week, or if youve already been doing that, then do a second cardio session in the evening for a twice a day cardio workout. Wow, that will really kick things into gear. One caveat: if you increase your output of exercise, you may also need to increase your calorie consumption a bit to match your bodies new need for food.
3. clean up your diet
If everything is going well, you can take Louis Vuitton Marylebone GM Brown Totes N41214 outlet
some time to finally clean up your diet. This means that the last 10 pounds to lose may require re thinking your diet. Are you eating any condiments? Are you eating dairy products? Have you been eating low fat foods thinking theyre healthy and designed to help you lose the last 10 pounds?
Here are some simple rules to help you clean up your diet:
How many names are listed on the ingredients? The lower the number of items listed, the better it Louis Vuitton Lockit White Totes M40701 outlet is for you.
Can you remove condiments from your diet for a short period of time? Eliminate ketchup Louis Vuitton Wilshire PM Pink Totes M93643 outlet (which I call tomato flavoured sugar), eliminate mayonnaise, get rid of sa
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